Living in Grande Prairie (and the Peace Region) can be hard on your body. Long shifts, desk work, oil and gas labour, winter shovelling, and staying active year-round all add up—often as tight shoulders, low back pain, headaches, or that "always sore" feeling that won't quit.
Pregnancy is an incredible journey, but it can also bring a variety of physical and emotional challenges. From back pain and swelling to stress and fatigue, expecting mothers often experience discomfort that affects daily life. At Flex Physio & Wellness, prenatal massage and acupuncture offer safe, effective ways to support your body and mind throughout pregnancy.
If you are searching for physiotherapy in Grande Prairie, you are likely dealing with pain that is affecting your daily life. At Flex Physiotherapy and Wellness, we treat a wide range of injuries, and many fall into clear patterns. Knowing the most common conditions can help you understand when it is time to book a physiotherapy assessment and how treatment can speed up your recovery.
Whether you're a professional athlete or a weekend warrior, injury is always a risk when pushing your body to its limits. However, one of the most effective ways to minimize this risk and enhance performance is through physiotherapy. Physiotherapy plays a vital role in injury prevention by addressing the physical demands of an athlete's body and ensuring it is strong, flexible, and well-prepared for the stress of sports. In this blog post, we'll explore how physiotherapy helps athletes prevent injuries, the benefits it provides, and why every athlete should incorporate it into their routine.
When it comes to treating injuries, two of the most commonly recommended therapies are ice and heat. Whether you're dealing with a sprained ankle, a sore back, or a muscle strain, ice and heat are often used to relieve pain and promote healing. But what’s the science behind these therapies? How do they work, and when is it best to use one over the other? Let’s explore the evidence behind ice and heat therapy to help you make informed decisions for your injury care.
In a world where medical advancements and prescription medications are often the first line of defence against illness, it’s easy to overlook one of the most powerful tools we already have to improve our health — exercise. Known as "exercise as medicine," this concept is growing in popularity as more research and evidence show how physical activity can prevent, treat, and manage a wide range of health conditions. Whether you’re looking to boost your mood, manage chronic illness, or prevent future health issues, exercise offers a range of benefits that go beyond just physical fitness.